Modalities
EFT (Emotionally Focused Therapy)
An attachment-based approach to the patterns partners get caught in.
What it is
Emotionally Focused Therapy was developed by Sue Johnson and draws on attachment research. It views much couple conflict as a recurring cycle that both partners get caught in.
The approach focuses on that cycle and on the emotions and needs underneath it. It is used with couples, and adapted versions are used with individuals and families.
Related approaches
Getting started
Sessions are offered by teletherapy anywhere in California, with in-person sessions available in San Diego. A free 15-minute phone consultation is the simplest first step.
Our team
Who offers EFT here
Not sure who fits? Book a free consultation (opens scheduling in a new tab).
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