Life Transitions
Therapy for life transitions
Even welcome change can leave you feeling unsteady and unsure of who you are now.
Transitions we often help with
- Starting or leaving a career.
- Moving, or moving away from home.
- Becoming a parent, or children leaving home.
- The end of a relationship.
- Health changes, retirement, or a shift in identity.
How we work with it
Change tends to stir up older questions about safety, belonging, and worth. We make space for both the practical decisions in front of you and the deeper feelings underneath them.
Getting started
Sessions are offered by teletherapy anywhere in California, with in-person sessions available in San Diego. A free 15-minute phone consultation is the simplest first step.
