EMDR therapy

EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation, such as eye movements or tapping, while you briefly recall a distressing memory. Over time the memory tends to lose its charge.

EMDR is recommended by the World Health Organization and the American Psychological Association as an effective treatment for trauma.

• Trauma and painful memories.
• Anxiety and panic.
• Deeply held negative beliefs about yourself.
• Grief that feels stuck.
• Phobias and performance anxiety.

We begin with preparation: understanding your history and building ways to feel steady. Processing starts only when you feel ready.

During processing you notice a memory while following bilateral stimulation, then share what comes up. You stay in control and can pause at any time.

• Does EMDR work online? Yes. Research and clinical experience support EMDR by teletherapy, using eye movements or self-tapping.
• Do I have to describe the trauma in detail? No. EMDR does not require you to talk through every detail.

• Psychodynamic Therapy→
• Relational Therapy→
• Attachment-Based Therapy→
• IFS (Internal Family Systems)→
• Somatic Therapy→

Sessions are offered by teletherapy anywhere in California, with in-person sessions available in San Diego. A free 15-minute phone consultation is the simplest first step.