Self-Worth and Boundaries
Therapy for self-worth and boundaries
If saying no feels impossible and your own needs come last, there's usually a reason.
What it can look like
- A harsh inner critic.
- People-pleasing and difficulty saying no.
- Feeling responsible for others' feelings.
- Struggling to know what you want.
- Resentment that builds quietly.
How we work with it
We explore where these patterns began and what they protected. From there, it becomes easier to treat yourself with more care and to set limits that feel steady rather than harsh.
Getting started
Sessions are offered by teletherapy anywhere in California, with in-person sessions available in San Diego. A free 15-minute phone consultation is the simplest first step.