Trauma
Therapy for trauma
What happened is over, yet your body and mind may still be bracing for it.
What trauma can look like
- Feeling on edge, easily startled, or always alert.
- Shutting down or feeling far away from yourself.
- Intrusive memories or nightmares.
- Difficulty trusting others.
- Patterns that repeat in relationships.
How we work with it
We go slowly and build stability first. You stay in charge of what we explore and when.
Approaches may include EMDR, somatic therapy, IFS (Internal Family Systems), and attachment-based work, chosen to fit you.
Getting started
Sessions are offered by teletherapy anywhere in California, with in-person sessions available in San Diego. A free 15-minute phone consultation is the simplest first step.
Therapists who work with this
Alyssa Zarske, AMFT
Associate Marriage and Family Therapist
“My training includes EMDR, Internal Family Systems, and Emotionally Focused Therapy, with a particular focus on trauma, anxiety, and couples work.”
Meet Alyssa
Karina Rivera, APCC
Associate Professional Clinical Counselor
“I draw from CBT and Trauma-Focused CBT, which may include looking at thoughts and patterns that continue to show up and exploring whether they are still helping you.”
Meet Karina